What's your favorite workout?

Submitted by bigjon on Mon, 05/05/2008 - 17:18.

General Discussion

I'm new to this site, but it looks pretty sweet so I'm going to start posting in the forums.

Here's my first post: What's your favorite workout or workout guide?

Look forward to talking to you guys, - Jon

My favorite workout has to

Submitted by Tyler (not verified) on Mon, 05/05/2008 - 18:58.

My favorite workout has to be dead lifts, I love the feeling after completing a big set.

I like doing dead lifts too,

Submitted by justin on Tue, 05/06/2008 - 16:54.

I like doing dead lifts too, but my favorite workout has to be Tricep pull downs.

Apart from that I love doing sprints as well.

Mine have always been bicep

Submitted by Dazeti (not verified) on Tue, 05/06/2008 - 16:53.

Mine have always been bicep curls.

When my arms are vascular it looks amazing!

Sweet guys, Mine is the

Submitted by bigjon on Tue, 05/06/2008 - 17:10.

Sweet guys, Mine is the close grip bench press.

I guess ill have to say

Submitted by tinytim on Tue, 05/06/2008 - 23:09.

I guess ill have to say mines, bench press.

Welcome to our site

Submitted by dylan on Tue, 05/06/2008 - 23:14.

Welcome to our site bigjon!
we are constantly building it.
My names Dylan Hickey i'm a personal fitness trainer.
You seem to have lots of knowledge about working out.
but if you ever have any questions, or want to switch your program let me know. free service always on freeworkout guides.

Thanks Dylan, this is why I

Submitted by bigjon on Tue, 05/06/2008 - 23:28.

Thanks Dylan, this is why I joined this website over some of the other ones. This group seems more mature as well.

So far everything is going good. =)

Thx Justin, Yeh Troy is my

Submitted by arm88 on Fri, 06/06/2008 - 15:15.

Thx Justin, Yeh Troy is my fav.

Just one more question how many times a week should I be doing HIIT? because currently im doing it 4 times a week usually after im done weight lifting.

4 times a week is a good

Submitted by justin on Fri, 06/06/2008 - 23:22.

4 times a week is a good amount. Just make sure your giving you muscles time to recover in between.

So how much weight have you lost from HIIT so far?

Last year I lost 20 pounds of fat in 9-10 weeks. It's always interesting to hear how others are making out as well though.

You guys are really into

Submitted by bigjon on Fri, 06/06/2008 - 23:24.

You guys are really into this HIIT stuff hey? I should give it a shot sometime.

Arm how much weight have you lost?

I havent lost a whole lot of

Submitted by arm88 on Sat, 06/07/2008 - 23:02.

I havent lost a whole lot of weight but my definition has improved drastically

Nice, yeah that's exactly

Submitted by justin on Mon, 06/09/2008 - 17:02.

Nice, yeah that's exactly what happened to me.

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