Video Guide- Core Training Intensity *coming soon

20 crunches
20 e ball crunches
10 Med ball crunches
10 Med ball crunches on e ball

repeat twice

30 roman twists
15 side crunches
Oblique Raises on ball

Repeat twice

Hanging Leg Raises 12
Leg flutters 30 seconds

Repeat twice

Bicycle until you collapse

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