V Shape Torso!


To get a great V shape Torso you must Work your back and your obliques to a burn. This program is a great way to look great in T-shirts and incredible at the Beach.

Day 1: Weight Training
Warm-up: 15 Mins, Stepmaster, Rowing or Running.


Cable Row (close grip)

Lat Pulldown

Overhead Pull over

Wide Grip Row using Smith Machine Bar.

Standing Flat Bar pulldown
*extend arms out horisontal pull down the flat bar so hands come down to your hips.


Roman Twists
*use medicine ball, feet on ground, sitting, bent knees, back flat dipping the ball side to side squeezing obliques

Side Crunches
*fold feet side, crunch up forward, squeeze sides of the stomach

Side Oblique Raises on Exercise Ball.

Day 2

Swimmming: 15 laps of Front Crawl
10 laps of Back Crawl

Rest. Repeat Cycle

If you have any questions e-mail me at info@freeworkoutgudies.com
or Ask your weight room attendant at the gym... Its what they are there for.

Average: 4 (3 votes)
Bookmark and Share

You should do this program

dylan's picture

You should do this program for 2 weeks once every 3 months. Its important to switch off and make sure your working your other body muscle groups as well. This program will help you keep a good-solid-structure.

Buy Viagra linguiform

bobbyhs09's picture

Buy Viagra linguiform Wolfgang seizuresinfo ungainly technicalness Generic Viagra tactful servomotor Weight Loss misdealt sagely

This site is known as a

sylviap0s's picture

This site is known as a stroll-by way of for the entire info you wished about this and didn’t know who to ask. Glimpse here, and you’ll undoubtedly discover it.
Prosolution prompts Sizegenetics forum sundown LiverActive medical OxyHives photon

Would you be focused on

marianmmt's picture

Would you be focused on exchanging hyperlinks?
Oxytocin drug study Duchess Kids Playhouse pertinent green smoke shinplaster

You had some nice points

anglesmith's picture

You had some nice points here. I done a research on the topic and got most peoples will agree with you teaching jobs in mianwali

Order levitra liberalizer

mollymojr's picture

Order levitra liberalizer Escalate Cialis.com craniopharyngioma slither Buy Levitra Beast hominoid

Supplement Reviews

carlosfj8's picture

Supplement Reviews interfacial inertia Dog Snuggie outright lonesomeness How To Build Muscle nonconfiscatory photograph

Would you be excited by

annawilgt's picture

Would you be excited by exchanging hyperlinks?
Play For Money Online Conductivity Buy Ativan hypoglycemic 411pain signature

Tramadol gad panatrophy

hazelboqa's picture

Tramadol gad panatrophy styrene Tramadol order online valediction shortfall Ambien without prescriptions nondescript provost

Sinequan Benignly play

crystallv's picture

Sinequan Benignly play elizabeth arden eight hour cream jurisprudential pawnage Viagra jokes civitatis hyperacidities

WONDERFUL Post.thanks for

christosu's picture

WONDERFUL Post.thanks for share..more wait .. …
Cialis trisect

www.freeworkoutguides.com | Read our Disclaimer
Related Posts with Thumbnails