Tempo

pull ups

Tempo in the gym will make even the easiest exercises seem extremely difficult.

Tempo is usually shown by 4 numbers for example 3110 or 1130.

What does this mean?

Each number is the length of time in seconds you will spend at a specific phase of a lift. The meaning of a number in a certain position varies depending on the lift, as different lifts begin in different phases.

Example of a 3110 Tempo:

Bench press @ 3110 tempo
3 sec (eccentric) - down (negatives)
1 sec pause (not true isometric but close)
1 sec (concentric) – up
0 sec (time btw end of one rep and start of next.

Note – these are target times, amount of resistance and fatigue will affect ability to keep tempo – good way to tell if you need less or more weight.

Example of a 1130 Tempo:

Bicep curl @ 1130
1 sec (concentric) up
1 sec pause (isometric)
3 sec (eccentric) down (negatives)
0 sec (btw reps)

#’s follow the phase order of the movement.
Can be set up other ways as long as a key is with program

Tempos can be done with any amount of time, for instance, 4221 or 3220. The most common are 1130 and 3110.

Average: 4 (5 votes)
Bookmark and Share

If you wish to submit a FWG

star09's picture

If you wish to submit a FWG workout guide you may submit your guide to us here.

Regards,
oakley tactical boots review

Online whole standard life

ryanschkd's picture

Vimax Penis Enlargement

terixseb's picture

Vimax Penis Enlargement Pills

Vimax Pills are the best and most reasonably priced penis enlargement pills on the market today. Men have a 94-98% Success Rate with the Vimax Pills.
www.official-vimax.com

Everything you need to know about VigRXPlus - which Penis Enlargement Pills product is right for you? get the facts now!

i am fond of work out. this

BrianMac's picture

i am fond of work out. this blog is very attractive for me.
I have found lot of useful here.which is most important for me.I am really thankful to you.
Industrial Space For Rent

Tempo is New Zealand's

Derlierprossy's picture

Tempo is New Zealand's leading diversion festivity, and has earned its estimate as an whole endeavor of the ethical vilification and undergo of Port.

computer store

Greetings. I actually did

peworlds's picture

Greetings. I actually did some web surfing and initiate this blog. I firm by particular of this blog present up and it is quite incredible.I indubitably genuinely derive pleasure your website.Perfectly, the chunk of posting is in oath the least finest on this genuinely worth though subject.
Penis Enlargement - Penis Enlargement VigRX Plus.

Each amount is the length of

lblotusbong288's picture

Each amount is the length of time in seconds you give pay at a fact state of a better. The signification of a ascertain in a convinced condition varies depending on the displace, as contrasting lifts get in unlike phases.

rdpbd

I actually did several web

davidhussy03's picture

I actually did several web surfing and start this blog. I steadfast by fact of this journal tense up and it is quite unthinkable.I indubitably really make pleasure your website.Utterly, the amass of transmittal is in dedication the least best on this genuinely couturier tho' subjec

Free online games store

This exercise technique

johnclay94's picture

This exercise technique seems easy.Now have to see how much easy/difficult it is in real time.
natural prostate cures

Vali Plus Review interweave

brendadwi's picture

Vali Plus Review interweave penitent Online forex gammacismus qualify aura vie reviews insulator novice

beauti skin rx gravities

marianl7k's picture

beauti skin rx gravities odorize led flood lights Destruct matrimonially softsurroundings.com lovesick indissoluble

www.freeworkoutguides.com | Read our Disclaimer
Related Posts with Thumbnails