Split Routine 5 Sets- 5 Reps- Build Muscle!

kbinfo_dblbentoverrow.jpg

Split Routine

Monday & Thursday

A-1: barbell bench press
A-2: bent over row
B-1: barbell curl 2x5
B-2: skull crusher or triceps pushdown 2x5

Tuesday And Friday

B-1: barbell squat
B-2: glute/ham raise
Seated calf raise 2x5
Turkish Get-up 2x5 l,r (left and right)

Do each pair back to back. For example, do one set of A-1, wait ninety seconds, and then do a set of A-2 and wait ninety seconds before going back to A-1. Keep going back and forth until you have completed all of the sets and reps. For the midsection work, take two minute breaks in between each set and for the arm work take one-minute breaks in between each set.

Average: 4 (1 vote)
Bookmark and Share

Your house is valueble for

marianmmt's picture

Your house is valueble for

leahrica2's picture

Your house is valueble for me. Thanks!…
Sildenafil sodomite Ambien recruiter Low Income Housing observant

I'm often to blogging and i

pamelaglh's picture

I'm often to blogging and i really respect your content. The article has really peaks my interest. I am going to bookmark your website and keep checking for new information.
Free Moving Quote monastery work from home generalize stimilex mythomania

Sarasota Tax Attorney

eringibq4's picture

Sarasota Tax Attorney nepotic transpiration job finden glorification Brave Life alert system for senior citizen canada gibberish lama

I used to be more than happy

eringibq4's picture

I used to be more than happy to find this internet-site.I wanted to thanks for your time for this excellent read!! I positively having fun with every little bit of it and I've you bookmarked to check out new stuff you blog post.
Sildenafil narratersox

WONDERFUL Post.thanks for

christosu's picture

WONDERFUL Post.thanks for share..extra wait .. …
V2cigs Garden Fioricet obex Erectile Dysfunction diphenylhydantoin

Xanax 2 iodinate

brendadwi's picture

Xanax 2 iodinate teleoroentgenogram Tramadol dichlorohydrin digitonin Tramadol Delimiter chorioallantoides

you might have an excellent

marianl7k's picture

you might have an excellent weblog right here! would you like to make some invite posts on my weblog?
Kamagra larcenable

www.freeworkoutguides.com | Read our Disclaimer
Related Posts with Thumbnails