Razor Sharp Training!

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Razor Sharp Training is Intense Training that pushes your muscles to fatigue.

Perform this workout Mon Wed Fri. (3 times a week for max results)

This workout builds a stable core and rips the body within 3 weeks of solid commitment and proper eating.

Try this workout. If you have any questions remember to e-mail your two personal trainers;
Justin: hinchunit@hotmail.com
Dylan: dylan_hickey11@hotmail.com

Seated Weighted Crunches - 2 sets of 20 reps
Kneeling Weighted Rope Crunches - 20 sets of 20 reps
Hanging Leg Raises - 2 sets of 10 Reps
Decline Sit Ups - 2 sets of 12 Reps
Barbell Shrugs - 2 sets of 10 Reps
Military Press - 3 sets of 12
Dumbell Presses - 3 sets of 12
Lateral Raises - 3 sets of 12
Cable Tricep Pushdown- 2x15
Cable Bicep curl-2x15
One Arm Dumbell Rows - 3x10 Reps
T-Bar Rows - 3x10 Reps
Lat Pulldowns -3x 10 Reps
Leg Press 3x 10 Reps
Back extensions - 2x15 Reps

Average: 4.7 (3 votes)
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It looks like a great workout, i haven't tried it yet, let me know how it goes for you

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This Razor training is giving good results. It is pushing muscles to fatigue. It is developing a stable body. Thanks a lot for great information.
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This workout is really building stable core and rips to the body. I take 2 weeks to develop. It is only when having good food and exercise. Thanks for the wonderful information.
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