P90x Chest and Back

p90x-chest-and-back.jpg

The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!

Even as difficult as it was, Tony Horton does a great job of both motivating you to really push your limits, while at the same time encouraging you to take breaks when you need them. There are also several water breaks when you can catch your breath, and plenty of time devoted to warming up, as well as cooling down.

Videos: Part 1

Videos: Part 2

The Exercises

This workout is divided up into 2 “rounds”. You run through the entire workout once, then they change things up a bit and run you through the entire thing a second time. By the second time around, you are truly grateful that you are on the downhill slide towards the end of the workout!

Exercises during this workout include:

1. Standard Push-ups

2. Wide Front Pull-ups

3. Military Push-ups

4. Reverse Grip Chin-ups

5. Wide Fly Push-Ups

6. Closed Grip Overhand Pull-ups

7. Decline Push-ups

8. Heavy Pants

9. Diamond Push-ups

10. Lawnmower

11. Dive Bombe

12. Push-ups

13. Back Flyes

Average: 3.7 (125 votes)
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