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nice guide bro!!!!!!!!!!!! that hayn

thanks bro!
wait till i make the movie bro!

I agree! They have to be ready for anything! I'm impressed how they train their abs to take punches. It's got me intrigued now.

Watch these great videos of figher Koki Kameda train his abs
http://www.youtube.com/watch?v=Knt2iHzVr8w
http://www.youtube.com/watch?v=KOE5OQGDZ44

A guy in my class has trained his abs to take punches since he was 15 and is now 21. His abs are rock hard. I thought he was nuts to do this then someone sent me the videos above. So now I'm intrigued.

I finished up 300 roman chair situps and now am inspired to do another 100. I made an improvise situp bench that Dylan would be proud of! I put a chair sidewise to my dorm dresser. I opened the bottom shelf enough to hook my feet under and sat on the chair sidewise. This became a nice make shift roman chair situp bench. I've been doing these each night before bed.

Cameron

Interesting post and thanks for sharing. Some things in here I have not thought about before.Thanks for making such a cool post which is really very well written.will be referring a lot of friends about this.Keep blogging.tactical gear

How often would you do this? Should you do any other workouts with this?
Thanks

Some things in here I have not thought about before.Thanks for making such a cool post which is really very well written.will be referring a lot of friends about this.Keep blogging.e2d led

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This is one of many reasons that I don't like staying at all-inclusive resorts, but it's also a problem if you're visiting people who think that hospitality means never having an empty bowl of chip dip.So if you want to be ready to get back to the mats and not feel truly gross after the holiday is over, then you somehow have to keep the recreational eating and general gluttony under control.

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This MMA - Grappling Circut Training by Michael Hill looking to be great training . i wish ican have it.

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