Michael Watts-

SPLIT PROGRAM
Chest/Shoulders/Triceps/Dynamic Abs

1-Arms Push-up on bench
MB Half Moons

Reverse Incline Pull
Choppers on MB

Overhead Barbell HOld (wide stance)
Crunch Elbow Drop

Upright Cable Fly
Upright Row

Tricep Kickbacks
Vertical Pulses

Stretch

Day 2
Back/Legs/Biceps/Static Abs

Goblet Squat
Deadlift Hold

Side Plank Row

MB Agility
Double Horizontal Cable Bicep Curl
Static Hanging Low Ab Hold 25 Sec

Reverse Row
Heavy Step-Up

Iso Curls
Plated Plank
Side plank 10 Pound Lateral Hold

Average: 5 (3 votes)
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Weight training is an

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Biomarkers of inflammation

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Biomarkers of inflammation such as C reactive protein, which are associated with chronic diseases, are reduced in active individuals relative to sedentary individuals, and the positive effects of exercise may be due to its anti inflammatory effects. The depression in the immune system following acute bouts of exercise may be one of the mechanisms for this anti-inflammatory effect. Thanks a lot.
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