Michael Watts-

SPLIT PROGRAM
Chest/Shoulders/Triceps/Dynamic Abs

1-Arms Push-up on bench
MB Half Moons

Reverse Incline Pull
Choppers on MB

Overhead Barbell HOld (wide stance)
Crunch Elbow Drop

Upright Cable Fly
Upright Row

Tricep Kickbacks
Vertical Pulses

Stretch

Day 2
Back/Legs/Biceps/Static Abs

Goblet Squat
Deadlift Hold

Side Plank Row

MB Agility
Double Horizontal Cable Bicep Curl
Static Hanging Low Ab Hold 25 Sec

Reverse Row
Heavy Step-Up

Iso Curls
Plated Plank
Side plank 10 Pound Lateral Hold

Average: 5 (3 votes)
Bookmark and Share

Weight training is an

cameron7's picture

Weight training is an important part of any weight loss program. Weight training can help you lose weight by building muscle and improve energy use after a training session with the after burn effect. Thanks for sharing the informative post.
Regards,
sustainable procurement

Strength training is crucial

Bryan's picture

Strength training is crucial for improved sports performance but it must consist of more than just lifting weights. It provides training and innovative solutions in the field of coaching and teaching to accelerate learning.
Overcome fear of public speaking

A free guide to my current

cameron7's picture

A free guide to my current weight training program. Learn all of the details of my workout routine including exercises, sets, reps and muscle groups. Free workout routines and weightlifting techniques and examples to guide one in daily exercise. thanks for sharing the informative post.
Regards,
On-demand printing

A free guide to my current

albing07's picture

A free guide to my current weight training program. Learn all of the details of my workout routine including exercises, sets, reps and muscle groups. I like to discuss more about this thanks for sharing the informative post.
Regards,
Groomsmen Gifts

The set up of this workout

sdfghhd's picture

The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts.
hybrid annuity

It can seem overwhelming.

albing07's picture

It can seem overwhelming. Now that you’ve found a horse to ride, you need to figure out what kind of riding you want to do--and what kind of saddle to use. I like to discuss more about this thanks for sharing the informative post.
Regards,
Eurochance100

Vous avez soif et vous

sdfghhd's picture

Vous avez soif et vous n'avez pas de monnaies dans votre poche qu'à cela ne tienne car dans ce nouveau distributeur de boisson, il suffit d'utiliser son smartphone avec google Wallet pour effectuer son paiement par NFC.
property management westchester county ny

avez soif et vous n'avez pas

sdfghhd's picture

avez soif et vous n'avez pas de monnaies dans votre poche qu'à cela ne tienne car dans ce nouveau distributeur de boisson, il suffit d'utiliser son smartphone avec google Wallet pour effectuer son paiement par NFC.
medical batteries

The set up of this workout

sdfghhd's picture

The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts.
immediate annuity calculator

Weight training is an

albing07's picture

Weight training is an important part of any weight loss program. Weight training can help you lose weight by building muscle and improve energy use after a training session with the afterburn effect. Thanks for sharing the informative post.
Regards,
acrylic paint for artists

I'm not really usually

livinpen's picture

I'm not really usually inspired by educational content, but yours seriously made me give some thought to your points of views.
Paper writing service

Weight Loss Coaching with

cameron7's picture

Weight Loss Coaching with Lucille Roberts Personal Trainers is the ultimate fitness program. Get fast results in weight loss, firming and shaping, fitness and improved health. Thanks for sharing the informative post.
Regards,
web design swindon

Weight training can improve

albing07's picture

Weight training can improve your appearance and strength — in less time than you might think. This database of exercises covers everything from weight training, strength training, bodyweight, medicine ball, elastic bands, exercise ball and stretching movements. Thanks for sharing the informative post.
Regards,
Park homes

Weight training is important

albing07's picture

Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Weight training can improve your appearance and strength, thanks for sharing.
Regards,
skin tightening procedures

By the time you get to Ab

sdfghhd's picture

By the time you get to Ab Ripper X, if you are working out with a buddy, you are hugging and giving each other high-fives, and in some cases, you may actually feel like crying with joy because the chest and back workout is over! However, the ab ...
Office Clerk Jobs in Maryland

Celebrity workouts,

albing07's picture

Celebrity workouts, celebrity diets, celebrity fitness, and more. Info on workout routines, weight loss secrets and tips, and diet plans of celebs and athletes. Thanks for sharing the informative post.
Regards,
lake district self catering cottages

Even as difficult as it was,

sdfghhd's picture

Even as difficult as it was, Tony Horton does a great job of both motivating you to really push your limits, while at the same time encouraging you to take breaks when you need them. There are also several ...
Website design cheltenham

It is one-stop shopping for

albing07's picture

It is one-stop shopping for all things cardio, including creative plans to mix it up on and off the treadmill, and challenging plans to burn more fat fast. As obesity becomes more and more common, a healthy lifestyle with a strong fitness base has become more and more important. Many people are taking the initiative to adopt a healthier lifestyle. Thanks for sharing.
Regards,
conception de site web

A free guide to my current

albing07's picture

A free guide to my current weight training program. Learn all of the details of my workout routine including exercises, sets, reps and muscle groups. I like to discuss more about this thanks for sharing.
Regards,
iphone Casino

Thanks

albing07's picture

Thanks

Frequent and regular aerobic

samson's picture

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure.Thanks for sharing the informative post. Regards. business list

The physical activities was

samson's picture

The physical activities was developed for use in epidemiologic studies to standardize the assignment of metabolic equivalent of task intensities in physical activity questionnaires.Thanks for sharing the informative post. Regards. customremodelerskitchen.com

The more muscle fibers you

jaffa's picture

The more muscle fibers you damage, the more will grow back during rest. That means you must work out with intensity to tear as much muscle fiber as possible. The goal in bodybuilding is to reach muscle failure every time you step into the gym. Thanks a lot.
Regards,
thesis writing service

A free guide to my current

cameron7's picture

A free guide to my current weight training program. Learn all of the details of my workout routine including exercises, sets, reps and muscle groups. Thanks for sharing the informative post.
Regards,
Reston Office Furniture

A free guide to my current

cameron7's picture

A free guide to my current weight training program. Learn all of the details of my workout routine including exercises, sets, reps and muscle groups. It isGuide to the best fatloss workouts, toning workout routines and free workout plans that will help you burn fat, get fit, and look great. Thanks for sharing.
Regards,
patella femoral syndrome exercises

Once or twice a year go over

david dov03's picture

Once or twice a year go over the top with a truly amazing window display, the kind of display people will want to bring others in and show. Even consider a window display which is not about what you sell but maybe about the season.
professional research paper writers

The weight training is

cameron7's picture

The weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. thanks for sharing the informative.Regards,Household Movers

Free Workout Guides offers

cameron7's picture

Free Workout Guides offers only the highest quality of workout guides at a cost that's unbeatable. Many people can burn fat and lose weight by cutting back on calories and making healthy food choices but for some people it's not that easy. I like to discuss more about this thanks for sharing the information.
Regards,
Energy management

The core region consists of

cameron7's picture

The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. I like to discuss more about this thanks for sharing.
Regards,
Pop up Display

Very interesting article.

Bryan's picture

Very interesting article. Content has been written in very nice manner. I enjoy reading this kind of stuff. Thanks for sharing good knowledge. This is a great site.
south florida painting

www.freeworkoutguides.com | Read our Disclaimer
Related Posts with Thumbnails