A Jamie Eason Body

Jamie Eason_sexy woman.jpg

Hey Ladies if you are looking to push yourself in the gym and change your body this is the program for you.

Beautiful stomach curves
Strong Thighs
Sexy Calfs
Amazing posture

This is a Total body workout, going to the gym every second day, shown below

Day 1: Total Body (Day 2 Rest, Day 3 Total body etc.)

Sets and Reps are 3x12

Warm-up:

10 Minute Run

Step-ups on bench: 12 with right 12 with left. Weight: 15 lbs.

Chest Fly on Flat Bench: 3x12
Finish each set with 12 crunches before resting

Squats: Hold two 15 pound dunbells by your side squat down put up with heels

Shoulder Press: Use vertical Bench, 10 lbs or 15 lbs.

Two Footed Bench Jumps

Lat Pulldown: 60 or 70 lbs. Challenge yourself.

Calf Raises: 15 lbs in opposite hand, Raise opposite heel off ground.

Hamstring Curls: Use Exercise Ball, hips up, curl ball in with feet

Jack Knives: Use Exercise ball plank your arms on the floor ankles on the exercise ball, Bring in your knees to your chest and back out.

Leg Raises: 3x12
Superset with Crunches

Back Extension: Lay face down on mat, finger tips on side of the head, lift your upper body back 6 to 8 inches.

Bicycle Ab Twist

Strech.

Average: 4.6 (9 votes)
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