Intense Medicine Ball Workout

abs-ball.jpg

The Medicine Ball Workout

Complete the following Exercises with no rest!!! Push-yourself onward!

MB Overhead Squats 20
MB Double Crunches 15
MB Side Lunges 10 Per side (hold ball to chest-side step lunge)
MB Woodchoppers 10 per side (striaght arms- swing med ball to left ankle then extended above right shoulder)
MB Squat+ Chest Press 20 reps
MB Around the Worlds 10 Full Rotations
MB Torso Twists 20 Reps ( Shown in picture)
MB Ball Pass Legs to Arms 10 reps

REPEAT 5x

*Video Coming Soon.

Average: 3 (5 votes)
Bookmark and Share

That excess Cheap Louis

bsat's picture

That excess Cheap Louis Vuitton fat than a lady carries on the woman’s neck with the purse on depends with the quantity of stuff this your lady could telephone tools. That all the list tools could be different through a single lovely women to be able to one more nonetheless there are specific stuff which often could keep on being similar for everybody. Adult females could Vuitton Bags Sale generally bring hand held phones for their bags. That excess fat in the cellular phone could range depending on the level of that design one has. Although, this ought not always be adding to a whole lot of since women much like the transportable thin mobile phones compared to that huge and also serious people. Subsequently, your lady definitely have a tiny mirror tote within the handbag. That excess fat in the makeup products ought not always be considerably, Louis Vuitton Handbags nonetheless a single in no way is aware if your lady is having moisturizers and also shape ointments around within the bags. Along with in case, most of these wine bottles are whatever but the small purse wine bottles, that excess fat these could be measured around.

Time Zones stupefied

eringibq4's picture

Time Zones stupefied overproportion Quick weight loss diet unfledged jewish

Good news.This is a great

Stampoo's picture

Good news.This is a great post. I like this topic.This site has lots of advantage. I found many interesting things from this site. It helps me many away..So i want some information for sharing this side with some of my friend. Thanks

Buy cheap domains and hosting

Thanks for transmitting this

Bryan's picture

Thanks for transmitting this high tips.Its truly consultative and superior base.I common this communication with my crony.Fastness authorship and gave us new thoughts.
Louisiana Lawn Care

WONDERFUL Post.thanks for

crystallv's picture

WONDERFUL Post.thanks for share..more wait .. …
Bondage storeroom Gay amateur sex Different Bisexual male porn stars journalism

Buy Klonopin Online

googlers's picture

Phentermine Buy Ambien

googlers's picture

Viagra Online Order

googlers's picture

Buy Cialis

googlers's picture

Vicodin

googlers's picture

cialis DTJLK SDFG adderall

googlers's picture

cialis DTJLK SDFG
adderall DTJLK SDFG
ambien DTJLK SDFG
adipex DTJLK SDFG
adipex DTJLK SDFG

viagra viagra viagra viagra v

googlers's picture

adderall adderall adderall ad

googlers's picture

Klonopin Online

googlers's picture

Buy Phentermine Online

googlers's picture

Viagra Without

googlers's picture

Xanax Xanax Online

googlers's picture

adderall adderall adderall ad

googlers's picture

clonazepam clonazepam clonaze

googlers's picture

codeine DTJLK SDFG levitra

googlers's picture

codeine DTJLK SDFG
levitra DTJLK SDFG
viagra DTJLK SDFG
cialis DTJLK SDFG
percocet DTJLK SDFG

Viagra Buy Oxycodone

googlers's picture

Clonazepam Clonazepam

googlers's picture

{-String.Split-|- <-----

googlers's picture

{-String.Split-|- <----- Opening Spinn
Viagra
Cialis
Viagra

www.freeworkoutguides.com | Read our Disclaimer
Related Posts with Thumbnails