Intense Medicine Ball Workout


The Medicine Ball Workout

Complete the following Exercises with no rest!!! Push-yourself onward!

MB Overhead Squats 20
MB Double Crunches 15
MB Side Lunges 10 Per side (hold ball to chest-side step lunge)
MB Woodchoppers 10 per side (striaght arms- swing med ball to left ankle then extended above right shoulder)
MB Squat+ Chest Press 20 reps
MB Around the Worlds 10 Full Rotations
MB Torso Twists 20 Reps ( Shown in picture)
MB Ball Pass Legs to Arms 10 reps


*Video Coming Soon.

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You may find it difficult to keep your feet up for the duration of the motion. Certain body types with long or heavy legs will find this exercise more of a hip flexor exercise. If this is the case you may want to avoid this medicine ball exercise. Remember medicine bal workouts are flexible so don't get discouraged if you some medicine ball exercises are not for you.

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Throw the medicine ball to

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Throw the medicine ball to your partner. Your partner throws the medicine ball back to you. Keep the movement continuous by catching the medicine ball in the same position you threw it from.
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workout doesn't wait all that tight on the video. But, expect me when I say "it's unsentimental!". Remember, I'm not just throwing the clod each indication - I'm throwing the clod with every ounce of power I can create! That's a whole of 48 maximal effort reps! . Drug masque workouts are not nigh the exercises. Instead, they're most the total of intensiveness you put down apiece rep. That's why I sex activity with the agent globe. It allows you to full mail your commonwealth in an athletic, task involuntary residence that's fun to d.

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What I like best about medicine balls is that they are designed to be thrown. Unlike dumbbells and barbells that will most likely get damaged if you drop them, medicine balls are resilient and allow you to throw them around while training your body to be powerful and explosive.Adult phone conversation

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In here you will find a list of FREE weight training guides. All these guides have been approved by FWG employees, feel free to leave comments on any of the guides. If you wish to submit a FWG workout guide you may submit your guide to us here.

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Medicine ball training

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Medicine ball training requires you to execute explosive movements while using weighted balls, varying from two to 15 lbs. A standard basketball in the men's game weighs 22 ounces; 20 ounces in the women's game.

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Certain medicine ball exercises can also be used as part of a plyometric training program to develop explosive movements. Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.

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