Hugh Jackman's Workout Plan

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This is an example of a perfect workout routein for getting lean/jacked!

Hugh Jackman's Workout Plan Part 1
The routine he did to get in outstanding shape for Xmen
Jackman was in pretty good shape before he even prepared for his role as Wolverine, but wanted to add a bit more muscle. It was actually more important that he stay lean while gaining muscle. You see, Wolverine was ripped (as are most comic book characters)...it wouldn't work for Hugh to get bulky.

Two Phases: Tempo Phase for Mass...followed by Strength Training Phase.

Each phase lasted 6 weeks...

Gaining Muscle Phase: Hugh Jackman's trainer changed the tempo that Hugh had been lifting to force the muscles to adapt...to force the muscles to grow. He had Hugh lift the weight for 3 seconds up and one second down. At first this limited the amount of weight he could lift, but as he adapted it help him put on a lot of lean mass.

Strength Training Phase: This phase was all about lifting as heavy as possible with no rules on tempo. He just wanted to see how heavy he could lift. The great thing about the previous phase is that it made these weights seem lighter. Hugh actually was benching 315 for reps before filming began.

He alternated these two phased for 5 months...

Hugh Jackman's Workout Plan Part 2
How he stayed lean while ganing muscle
How He Stayed Lean During This Training: The last week of each phase, he would lift only once per week and concentrate hard on interval cardio. These workouts were intense and meant to help him burn off any little bit of fat he accumulated during the 6 weeks of each phase.

Every Friday was Bootcamp...

He didn't want to follow a typical bodybuilder routine, because he needed to have a sleek strong look...not slow and bulky. This is why he would take part in an hour and a half bootcamp every Friday. It was brutal bodyweight and interval style training to boost the metabolism and keep him lean while gaining strength.

Summary: Hugh Jackman wound up looking amazing for his role as Wolverine. He did it by gaining muscle at a slow rate while staying lean the whole time. For most people it is a mistake to follow the bodybuilding approach to gaining muscle...it simply isn't healthy or as effective to gain all the extra fat along with the muscle. Use an approach similar to Hugh Jackman for better results.

Note: This was taken from http://www.squidoo.com/hugh-jackman-workout

Average: 4.6 (7 votes)
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He trains like a bull! well,

reginag's picture

He trains like a bull! well, just like any pet dogs having those proheart for dogs, maintenance on our health is always important.

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These workouts were intense

any1's picture

These workouts were intense and help him burn off any little bit of fat what he accumulated during the 6 week.
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Dumbbell Chest Press (Swiss

lblotusbong288's picture

Dumbbell Chest Press (Swiss ball and dumbbells required): While holding a pair of dumbbells, get into a table-top position with chest up and back to the floor, and with head resting on a Swiss ball and knees bent (imagine doing bench presses without the bench but using your core muscles and feet to stabilize your weight distribution).Keep hips up and shoulder blades pulled down and back together. Perform 12 reps (pick a weight so the 12th rep is hard); 3 seconds up and 3 seconds down.

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Hugh Jackman’s diet was

Derlierprossy's picture

Hugh Jackman’s diet was six meals a day made up of lots of vegetables and lean proteins. He consumed 1000 calories over his normal intake during training.
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Star of X-Men and Australia,

Derlierprossy's picture

Star of X-Men and Australia, Hugh Jackman has built a body like a brick and his next superhero movie “Wolverine” is going to show him at his best physique.

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He did ended up looking

crag2's picture

He did ended up looking amazing indeed, that's the type of body I dream of achieving some day.Too bad things aren't that simple, you start an workout routine thinking you will look amazing but you have put so much effort into your training before you get there, I guess that's the reason why so many give up after a while. I know I did it a couple of times but I won't run away this time. I want more muscles and for that I will get myself some steroids and follow an workout routine similar to the Hugh Jackman's.

Hugh Jackman really was in

brandendaine's picture

Hugh Jackman really was in good shape in X-men. Really good work out and awesome body shape. I really liked his physique, a lot.
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However Jackman is nigh 40

Derlierprossy's picture

However Jackman is nigh 40 now, he certainly proves the realism that dimension lacks the referring to building sinew general accomplishment. Try the Hugh Jackman employ out and perhaps you use a structure you'll be proud viewing inaccurate from.
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It looks to be a nice

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The routine he did to get in

Derlierprossy's picture

The routine he did to get in outstanding shape for Xmen
Jackman was in pretty good shape before he even prepared for his role as Wolverine, but wanted to add a bit more muscle. It was actually more important that he stay lean while gaining muscle. You see, Wolverine was ripped (as are most comic book characters)...it wouldn't work for Hugh to get bulky.

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This is why he would take

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This is why he would take division It was vicious bodyweight and interval come up to training to boost the metabolism and keep him lean while gaining force.
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