H.I.I.T Training

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The HIIT Free Workout Plan Program Routine

    This is a 3 week program

    Day 1 - Cardio Workout Plan

    Elliptical or Cross Trainer
    Duration: 10 Min Intensity: 95%
    Notes: Start this hiit training program by completing 4 sessions of 30 seconds of hard exercise followed by 90 seconds of relaxing.

    Day 2 - Cardio Workout Plan

    Rowing Ergometer
    Duration: 10 Min Intensity: 90%
    Notes: Try 5 sessions of 20 seconds of hard rowing followed by 60 seconds of rest.

    Day 3 - Cardio Workout Plan

    Recumbent Bike
    Duration: 10 Min Intensity: 90%
    Notes: Try 5 sessions of hiit. Exercise hard for 10 seconds and then rest for 45 seconds. Repeat for 5.

    Day 4 - Cardio Workout Plan

    Squash
    Duration: 60 Min Intensity: 85%

    Notes: Squash is constantly stopping and starting which is a great way to burn fat and burn calories. Try cross training every week, it will keep you motivated and you wont get sick of the time on the elliptical machine.

Average: 4 (6 votes)
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The exercises mentioned

Vanessa22's picture

The exercises mentioned above are good but if you have some serious problems with your heart it is better to take some Life coaching lessons first, and if it is all right with you then to continue doing them by yourself.

these type of exercise

pathanguy's picture

these type of exercise always keep one stress free whole day and keeps one focused also.
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thanks for your detailing

wyuguy's picture

thanks for your detailing exercise schedule. I will try to follow it and see how it works.p90x schedule

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