Hanging Leg Raises by Dylan Hickey

Hanging Leg Raises by Dylan Hickey
Dylan shows you how:
Average: 4.9 (10 votes)
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I find sometimes I rock back

arm88's picture

I find sometimes I rock back and fourth. How do you stay so still?
and holy fuck your ripped.
- Alex

if you rock back and forth

dylan's picture

if you rock back and forth just do it half speed of what your doing and focus on your center of gravity. pretty much instead of thinking about bringing your legs up... think about keeping your body still

I've seen Andy bring his

danmanxr's picture

I've seen Andy bring his legs up and as he does he pulls his butt back as he brings his legs up to touch toes to the bar. He does this in a bit of a rhythmic motion. I think that's because he was in gymnastics all his life.

Another way we did these in high school was on the wooden bars attached to the wall. We put a long thin workout mat over one of the higher bars then climbed up and grabbed the highest bar with our backs firmly into the mat that covered the other bars. That fixes the back tight and then we bring legs up to touch the bar so that our butts move away from the mat and our bodies curl up a bit.

LOL Danny! It was great

Thom's picture

LOL Danny! It was great seeing you on this post. LOL See you tonight.

The hanging legraises with the back fixed I think is a bit unnatural. I never quite got why gymnasts like Andy did zillions of these. It seems to me that in gymnastics you never have your back fixed. So doing hanging legraises the first way you say seems more natural.

Let's experiment tonight.

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alright, thx - Alex

arm88's picture

alright, thx
- Alex

Dylan that was a great

danmanxr's picture

Dylan that was a great video. I think on hanging LLs you are to bring them up much higher otherwise you mainly work your hip flexors.

Have to say you have one damn fine set of abs. Really awesome. GREAT look. And keep up the great teaching you do.

LOL I agree with Danny.

andy61801's picture

LOL I agree with Danny. Dylan's got a great set of abs and he shows us how he did it.

Andy I'm finally poking

Thom's picture

Andy I'm finally poking around this site. Thanks for the heads up. Would be great to have Dylan join us for our core challenge. Looking forward the reunion.

Thanks for signing up Danny

andy61801's picture

Thanks for signing up Danny and Thom. Would be great to have Dylan join us.

I'm thinking of gymnastics types of core challenges for tonight. Not decided which we'll do.

Can't wait.

Andy

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deff_lepp's picture

This is a great site for those who want to workout from their home.Hanging Leg Raises by Dylan Hickey is a awesome excersie i do it regularly.
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