Free Weight Loss Guides
In here you will find a list of FREE weight loss guides. All these guides have been approved by FWG employees, feel free to leave comments on any of the guides. If you wish to submit a FWG workout guide you may submit your guide to us here.
High-intensity interval training (HIIT)
Submitted by justin on Tue, 01/29/2008 - 09:00.
Weight loss is a huge topic in today’s world. There are many theories that go with the topic of weight loss, some including:
- “Super Diet Pills”
- “Insanely Expensive Cardio Machines”
- “Tedious long distance running”
- “Ab-Machines”
None of these are effective ways of losing body fat.
The best way to lower your body fat is not to do cardio! Or ridiculous amounts of crunches.
That’s right cardio will NOT help you!
5 reasons why treadmills and ellipticals suck...
Submitted by justin on Tue, 05/13/2008 - 01:26.
Written by Mike Geary
Now that I pissed off all of the treadmill and elliptical worshipers... let me say that if you truly enjoy mindlessly pumping away on a treadmill or elliptical (or exercise bike for that matter too), then by all means, keep doing what you enjoy, because enjoying your exercise is one of the most important aspects to sticking with any exercise program...
Cardio Beginner Weight Loss
Submitted by dylan on Mon, 05/05/2008 - 00:31.
Cardio exercise is important for a healthy heart and weight loss.
How to Begin
Choose an activity that you enjoy. The best exercise for you is the one you'll actually do, not the one you think you should do. Walking is a great place to start since it doesn't require special equipment and you can do it anywhere, but you can try any activity that involves some type of continuous movement like cycling, swimming, running, aerobics, rowing, stairclimbing, etc.
Treadmill Fat Burning Routines!
Submitted by dylan on Fri, 08/08/2008 - 02:36.
To have excellent results shredding fat and getting you muscles well defined, try cycling through the following treadmill workouts each week.
3 Keys to Weight Loss Sucess!
Submitted by dylan on Sun, 08/31/2008 - 15:25.
3 Keys to weight loss success
How many Calories do I need to Burn to Lose 1 Pound of Fat?
Submitted by dylan on Sun, 08/31/2008 - 15:28.Diet + exercise = weight loss
Think there's a magic formula for weight loss? Well, the reality is that there's a pretty simple formula.
Food Portion Control
Submitted by dylan on Sun, 08/31/2008 - 15:49.
How do we manage food portion control?
Goodbye belly fat
Submitted by dylan on Sun, 08/31/2008 - 15:53.In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke.
For people with large bellies, their body often loses sensitivity to insulin, an important hormone that helps the body feel energized and burn energy. Type 2 diabetes, high blood pressure, and heart disease occur because of too much bad cholesterol in their systems.