Free Workout Guides

Here's a great video with the NZ All Blacks doing some Rugby Conditioning Training.

The All Blacks have some really big guys on their team.

Introducing the Georgia Tech Preseason Football Workout Routine.
Great video if your looking to get prepared for the football season.

Enjoy!

Interval Training - Sprints and Hills

Interval Training

Razor Sharp Training is Intense Training that pushes your muscles to fatigue.

Perform this workout Mon Wed Fri. (3 times a week for max results)

This workout builds a stable core and rips the body within 3 weeks of solid commitment and proper eating.

Try this workout. If you have any questions remember to e-mail you two personal trainers;
Justin: hinchunit@hotmail.com
Dylan: dylan_hickey11@hotmail.com

In case you don’t know, “complex” training (which can also be called “circuit training”) is a method of exercise in which you move from one exercise to the next without rest. It can be done on machines, or with different implements, but the more popular methods involve just one weight – a single barbell, a pair of dumbbells or kettlebells, a sandbag, etc.
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Staying Injury Free is a big challenge for softball players. Stretching, proper training and functional training will go a long way in preventing injuries.

A few Tips

This is a basic, simple program. You can adjust it as needed, but its central purpose is a quick, easy to follow plan.

Interval Training for Beginners

Focus on alternating between high intensity intervals and recovery periods to increase endurance and burn calories.

Description: Designed to maintain strength levels acquired during the off-season workouts.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body

Description: Maintain levels achieved during the off-season program

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body

Since snowboarders need to develop a feel for the snow beneath their feet, they should include some proprioceptive exercises to aid them in developing sensitivity to the terrain.

Being tennis fit isn’t just about swinging hard and running fast (though those things help). It’s also about being flexible, explosive, and having a strong heart.