Free Workout Guides

Written by Mike Geary

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises.

This is a 6-8 week program tested by trail and error by Justin Hinchcliffe himself. This program is geared towards stripping fat from your body, while adding overall body definition / tone.

The program involves training everyday with the exception of one rest day per week, but don't worry it's not that hard! Really! Each day will only take you about 15-25 minutes to preform the workouts.

Here's Arm88's latest workout guide. It's geared towards shredding fat off your body by super-setting compound exercises.

High Intensity Exercise

This is a workout I’ve been doing for a little while, it’s only recommended for advanced weightlifters, however, if your not advanced you can still do it, just try it with out weights first.

Written by Mike Geary

This is one of my biggest pet peeves in the fitness industry... So many men and women "think" they need to workout drastically different from one another.

For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if they actually lift heavier weights, they falsely believe they will "bulk up".

Here's a workout guide for those who might want to get a quick ab workout done in under 5 minutes in the morning.

This quick ab workout routine should be preformed in 3 sets of 12-16 reps each position.

Let us know how it's working out for you!
Enjoy.

Today I'm going to share with you the absolute best training program geared towards getting lean defined 6 pack abs

All over the web you see promotions for various abdominal products and gadgets.

If you want to get good abs, instead of doing abs at the of your routine-Dedicate a specific day to just Abs . A proper warm-up is required.

Warm-up: Treadmill: 2 mins Walking

Advanced Ball Workout