BBA Workouts! (Before Bed Ab Workouts)

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These Workouts begin at the end of the alphabit where they begin with the most ease. Workout A, B and C will be the Ultimate Abs workouts, and the following will greatly build you up to it.

Working your Abs before bed Everynight is an essential way to get a 6 pack. It always keeps your stomach tight and prevents fat storage overnight.

Workout Z

40 Crunches
40 Leg Scissors
30 Crunch-Twists
20 Side Crunches Per Side
100 Bicycle
50 Mason Twists

Plank 1 Minute 30 seconds.

*Click the Picture to see the rest*

Workout Y

45 Crunches
20 Double Crunches
10 Second Straight Leg Holds 6 Inches Above the Ground x 5 sets
30 In & Outs
20 Leg Pulses ( Lay flat arms out, pump legs straight up lifting your hips off the floor and back down)
25 Crunches Arms Straightened Overhead (Diving Position)
30 seconds Side Plank 2x per side

Plank 1 Minute 30 seconds.

Workout X

30 Full-sit-ups
8 Sit up with a slow negetive down (5 seconds)
40 Crunches with feet hovering at 90 degrees
20 Twist Crunches Elbow to Opposite knee feet hovering at 90 (20 per side)
50 Leg Flutters ( Swimmer kicks aka mini leg scissors)
30 Leg Extensions (lying flat feet extend out hovering then knees come right in.
20 Slow Motion Bicycles
60 Fast Bicycles

Plank 1 Minute 45 seconds.

Workout W

Crunch Twists 40 Reps (opposite elbow twists to knee)

Arm Overhead Crunches Feet Planted 30 Reps

Dead Bug Iso Hold 30sec x3 (Feet elevated off ground Crunch up TIGHT hold for 30 sec.

Mason Twists 100 reps (Same as Roman Twists, Hands clasped together feet elevated pound the floor on each side of you with your fists, sqeezing your core)

Slow Motion In-Outs 10 Reps (5 seconds per Rep) (Arms planted feet Extend out, hovering above ground then knees push towards chest to repeat)

Crunch Twist with Punch 30 reps ( feet planted crunch up twist to one side extend arm in punch)

1 Minute 45 Sec Plank.

Workout V

40 Crunches With Feet Elevated at 90 Degrees

30 Straight leg pulses- Feet pushing towards the ceiling- hips lifted

30 Leg Extensions- Lying on back Legs kick out a foot above the ground then knees come in towards stomach ( *soon I will come out with videos to demonstrate the ab workouts*)

50 Mountain Climbers- Assume Plank Bring Left knee to chest squeezing core, switching legs

15 Leg Swings - Laying on back, feet together, legs swing up and slowly lower, back must be flat

20 slow motion bicycle crunches

2 minute plank

WORKOUT U

Leg Elevated Crunch Twists 30 reps per side (Elbow twist to opposite bent knee)

Leg Climbers 20 per side( One leg straight one elevated climb your hands up to grab the bottom of your foot)

Bicycle Crunches 100 reps as fast as you can

10 POWER crunches (slow Squeeze as HARD as you can)

Leg Scissor Holds 10 reps ( one leg up one down switch hold 8 seconds a switch)

Vertical Leg Pulses 25 ( bottoms of feet to the ceiling push your hips off the ground having your legs kick up high,burning sensation in lower abs)

Plank 2 Minutes

Average: 4.7 (63 votes)
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I think this is the best

inter4522's picture

I think this is the best time to do an ab workout just before bed. This exercises will work a lot for your abs. I have used it in the past.
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The Chest And Back routine

samson's picture

The Chest And Back routine is one of the hardest P ninty x exercises It focuses so much on the chest and back muscles that if you do not feel sore the next day you did not do this routine correctly.Thanks for sharing the info.
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These workouts target the

cameron7's picture

These workouts target the abs and back using a variety of tools and exercises. Some workouts incorporate exercise and medicine balls, while others use moves derived from yoga and pilates. These are great workouts for strengthening your abs. Thanks for sharing the informative post.
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The Weight training is an

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The Weight training is an important part of any weight loss program. Weight training can help you lose weight by building muscle and improve energy use after a training session with the after burn effect. Thanks for sharing.
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Just what I was looking for and quite thorough as well. Thanks for posting this, I saw a couple other similar posts but yours was the best so far. I hope it stays updated, take care.
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Not sure if only doing abs

neilgraham's picture

Not sure if only doing abs will help us, I think it's more than just abs, it's about lifestyle and nutrition diecast cars too.

By the second time around,

mariatudor's picture

By the second time around, you are truly grateful that you are on the downhill slide towards the end of the workout!
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The BBA Workout look great,

loc21rob's picture

The BBA Workout look great, but how do i get from Z to A. The workout seem's incomplete?

We should maintain a quality

aman's picture

We should maintain a quality diet and regular exercise schedule in order to stay healthy and fit. Your workout tips are great and easy to follow. Fitness programs are applied as a part of various treatment plans such as treatment for over weight, obesity and eating disorder treatment. Thanks a lot for sharing such helpful post.

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I love this, however comma,

HOOYAHSEALS28's picture

I love this, however comma, how can I get to a page that has the rest of the workouts on it. I just finished letter U and I'm kinda stuck. Appreciate any respones, Thanks!

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Great workouts. I like how

jennydevon's picture

Great workouts. I like how you vary them so as I don't lose interest from one night to the next. Of course I do have trouble falling asleep directly after working out, so I do the routines after I get out of bed in the morning.

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Great list of workouts. I am

NathanNorris's picture

Great list of workouts. I am currently taking a series of lesson of swimming workouts and I'm enjoying it. It really made me feel comfortable and improve my swimming skills.

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I really enjoy going to the gym for an hour or two when I have the time of course. i can't plan my day around my gym time, I have it the other way with my job and the kids. I used to go to the gym with a friend of mine that really enjoyed going to the gym. He started going more often then the visit became longer. There was a point of time that whenever I called him or text messaged him, he was at the gym. His parents got really concerned and suggested rehab for men. It really helped him manage his time at the gym each day and he didn't depend on being at the gym all the time.

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