Basketball In-Season Program


Description: Designed to maintain strength levels acquired during the off-season workouts.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 8.0
Average Number Of Sets Per Workout: 14.0

Incline Dumbell Press - 10-10 Reps
Seated Cable Row - 10-10 Reps
High Pulls - 10 Reps
Dips - 15 Reps
Tricep Pull Downs - 10-8 Reps
Bicep Curls W/ Easy Bar - 10-8 Reps
Seated Leg Press - 10-10 Reps
Calf Raises - 10-10 Reps
Crunches - 10-20 Reps

Schedule: This is a 1 day on and 2 days off program.

Average: 5 (1 vote)
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Interesting post and thanks

star09's picture

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This is first time i visit

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they do hard for maintain

any1's picture

they do hard for maintain their body strong.
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Still, Klion cautions that

usman100's picture

Still, Klion cautions that he knows plenty of athletes who’ve been training for marathons and have gained weight because they thought they could eat whatever they wanted. So it really does take some planning. Some resources on the Web might help, such as this calorie-use chart from the American Heart Association and a calorie calculator from Runner’s World magazine. This calculator from the Calorie Control Council includes a bunch of different activities, from dusting to playing ice hockey.
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I am very much impressed

jessyjen's picture

I am very much impressed from your post. It has amazing information. I learned lot of new things which explores my knowledge in various developments. I must appreciate your efforts on posting these information. Keep up your effective work. Thanks.

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Very good training program!

Hilary's picture

Very good training program! Thank you! I am professionally involved with basketball for more than 3 years, playing for his university basketball team, working as a trojan horse , but few results. I hope that this program will help me. I hope that it is effective.

That’s what I wanted,

jessyjen's picture

That’s what I wanted, thanks! Keep up the good work!Good work,hope your blog be better!I just want to make a blog like this.

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