Ab Workout -Home

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Ab Warm-up

Dolphins : Lay flat arms out stretched,lift feet a foot off the ground and crunch up raising hands to ceiling overhead
x20

Side Crunches: Lay flat lower body tilted to the side, Crunch forward
x20 per side

Leg Extensions: Lay Flat Extend both feet out then back in, heels high
x15

Crunches
x20

Roman Twists with 5 lb weight: Knees up heels planted, Flat back Dip the weight side to side feeling it in your obliques.
x30

Repeat Cycle 2 Times

*For a Challenge do it 3 times and finish with a Plank*

Average: 3 (4 votes)
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Derlierprossy's picture

It doesn’t matter how good your ab workout is if you have a high level of body fat. Getting rid of fat requires a low fat diet that includes foods that burn fat combined with regular ab workouts and regular aerobic exercise as well. Getting rid of body fat means burning that fat, not simply trying to will it away through thousands of crunches.
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lying with your rearward level on the structure with your ankles intercrossed and knees raised toward your bureau. Hands can be put together in the frontal or settled behind the pedagogue with elbows trabeated out to the sides. Change the venter muscles and move your shoulders off the floor. Do not derivation your pet and refrain your subaltern rearward unstimulating on the structure.
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