150 Repitition Workout guide
Submitted by dylan on Sat, 05/03/2008 - 22:27.
If the 300 workout is too difficult. This workout is a perfect way to start.
Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:
15 bodyweight rows ( gripping a bar from a smith machine or bench press. and lift your chest up to the bar with your feet planted)
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows
=150 reps.
REPEAT THIS CIRCUIT 3 TIMES
Any Questions? Shoot me an e-mail
Stretches::
Chest
Shoulders
Tricps
Hamstrings
Quads