ARM BUILDING WORKOUT!
Submitted by Anonymous on Thu, 11/29/2007 - 19:01.
Ok so here's what I do to get big arms.
Shoulders - First
12 x 1 set seated shoulder press
12 x 1 set shoulder arm flys
12 x 1 set standing shoulder press
----- Repeat 3 times @ 2 minute rests
Triceps - Second
12 x 1 set tricep pulldown
-No Rest-
12 x 1 set reversed tricep pull down
----- Repeat 3 times @ 2 minute rests
Biceps - Third / Last
6x half bicep curl followed by 6x full bicep curl
----- Repeat 3 times @ 2 minute rests
12 x 3 sets of hammer curls
----- Finished -----
Make sure in between sets you are squeezing your muscles to try to get a lot of blood in them. Good luck, and I hope this puts you in the right direction to getting jacked arms.
first name:
Kent
last name:
Blackwood