Core Training

BBA Workouts! (Before Bed Ab Workouts)


These Workouts begin at the end of the alphabit where they begin with the most ease. Workout A, B and C will be the Ultimate Abs workouts, and the following will greatly build you up to it.

Working your Abs before bed Everynight is an essential way to get a 6 pack. It always keeps your stomach tight and prevents fat storage overnight.

Workout Z

40 Crunches
40 Leg Scissors
30 Crunch-Twists
20 Side Crunches Per Side
100 Bicycle
50 Mason Twists

Plank 1 Minute 30 seconds.

*Click the Picture to see the rest*

Average: 4.7 (64 votes)

Arnold Schwarzenegger's Workout and Diet


Mon, Wed, Fri

Bench press - 5 sets, 6-10 reps
Flat bench flies - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps

Average: 4 (3 votes)

Ab Ripper X


Ab Ripper X

By the time you get to Ab Ripper X, if you are working out with a buddy, you are hugging and giving each other high-fives, and in some cases, you may actually feel like crying with joy because the chest and back workout is over! However, the ab routine is approximately 20 more minutes of fun, and although your chest and back get a break, your abs will be screaming for mercy in no time.

Average: 5 (10 votes)

Good Posture

Good Posture

I've been getting a lot of posture questions latelty so I decided to post a really good article on it.

Average: 4 (2 votes)

6 Factors For Ripped Six-Pack ABS

Rock Hard Body

It’s summer time again. Time to get them abs out on the beach, pool party or whatever. Are you ready? Are you confident enough to take off your shirt and reveal them rock hard chiselled abs to the public?

No? Why not?

Oh they aren’t ‘ready’ yet?

Let’s be honest for a moment, they never are ready, you’ve been saying that for years, ‘just another week, that’s all I need’ or ‘I just don’t have good abs’. This may be the case or perhaps you haven’t considered the AB factors. . .

Average: 4.8 (8 votes)

Work-out like a man or a woman?

Women Workout Guides

Written by Mike Geary

This is one of my biggest pet peeves in the fitness industry... So many men and women "think" they need to workout drastically different from one another.

For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if they actually lift heavier weights, they falsely believe they will "bulk up".

Average: 4.7 (10 votes)
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