Client Guides

Michael Watts-

SPLIT PROGRAM
Chest/Shoulders/Triceps/Dynamic Abs

1-Arms Push-up on bench
MB Half Moons

Reverse Incline Pull
Choppers on MB

Overhead Barbell HOld (wide stance)
Crunch Elbow Drop

Average: 5 (3 votes)

Matt Beaulieu

Fullbody Workout

Sets and Reps 3x12

Plated Push-ups
MTN Climbers Balance board (30 reps)

Squats
Crunches

Lat Pulldown
Stationary Iso Lateral Hold

No votes yet

Michael Watts Bulk #1

BULK PROGRAM

4 sets of pyramiding down.

Cleans
Squats
Weighted Pull-ups and Chin-ups
Dips
Heavy Barbell Curls
15lb Roman Chair Raise (added in)

No votes yet

Owen Sinclair

Fullbody Workout

3x12-15

Balance Board Push-ups

Stability Squats

Lat Pullover On Ball

Bosu Shoulder Retraction

Lateral Shoulder Raise on Bosu

No votes yet

Owen Sinclair

Fullbody Program 1

Sets and Reps are in 3x12 (Unless otherwise stated)

Lat Pulldown 90lbs
Plated Push-ups 45lbs

Smith Squat 45 Plate Per Side

No votes yet

Jeff Finley

Fullbody Program #1

Sets and Reps 3x12

Squats 205lbs
Lateral Delt Raises 8lbs

Lat Pulldown 110lbs
Plated Push-ups 45 plate

Cable Row 90lbs

No votes yet
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